Weigh In record (no journal entry) for 16 September 2018
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2225 kcal
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Fat: 147.49g | Prot: 64.30g | Carbs: 150.16g.
Breakfast: Kaffee mit Milch, Grafschafter Sesam Vollkorn-Knäckebrot, Alpenmark Cremia Hellas, Wonnemeyer Feiner Fleischsalat, Ernte Krone Gewürzgurken. Lunch: SchapfenMühle Chia-Samen, My Muesli Sommer Müsli, Alpro Hafermilch. Snacks/Other: Pepsi Pepsi Cola Light, Qi2 Basic 30% Protein Bar Cookies & Cream, Power System Whey Chocolate Bar. more...
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2584 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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