Weigh In record (no journal entry) for 16 September 2018
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116.7 kg
Lost so far: 26.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1851 kcal
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Fat: 67.27g | Prot: 51.14g | Carbs: 264.28g.
Breakfast: Jam Preserves, Butter, Dinner Rolls . Lunch: Dinner Rolls. Dinner: Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Starbucks Cappuccino (Grande), Ikea Daim, 1% Fat Milk, Kellogg's Mini-Wheats, Mug Cake. more...
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steady weight
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bharding's Weight History
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