Weigh In record (no journal entry) for 17 September 2018
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79.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1836 kcal
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Fat: 38.75g | Prot: 231.10g | Carbs: 134.02g.
Breakfast: Body & Fit Micellar Casein Perfection, Olimp Whey Protein Complex 100%, Bio Primo Macs Pulver, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver, Ei, Eiklar. Lunch: Minimum Schweine-Rückensteaks, Freshona Gemüsepfanne Mexikanische Art, Corny Free Weiße Schoko, Amino X, Glucofast. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Biotech USA Casein Zero, Eiklar. more...
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3184 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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