Weigh In record (no journal entry) for 17 September 2018
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77.9 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1397 kcal
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Fat: 79.98g | Prot: 78.23g | Carbs: 94.77g.
Lunch: Domatesler, İstiridye Mantarı, Tavuk Şiş. Dinner: Çiğ Köfte, Künefe, Yoğurtlu Patlıcan Salatası, Haydari, Tandır. Snacks/Other: Madlen. more...
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Losing 0.7 kg a Week
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birdostunuzum's Weight History
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