Weigh In record (no journal entry) for 18 September 2018
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70.4 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2018 kcal
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Fat: 105.40g | Prot: 67.82g | Carbs: 126.11g.
Breakfast: Espresso Coffee, Kebir Tulum Peyniri, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ihlamur Çayı, Espresso Coffee. Lunch: Şekersiz Türk Kahvesi, Katmer, Sütaş Ayran, Lahmacun, Kırmızı Mercimek Çorbası. Dinner: Yeni Rakı Rakı, Dardanel Fit Çipura Güveç. Snacks/Other: Singleton Whiskey, Altınkılıç Laktozsuz Kefir, Danone Danissimo Limon Cheesecake, Eti Lifalif Müsli Bar Kuru Yemişli, Carrefour Organik Kuru Kayısı. more...
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steady weight
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cihanulusoy's Weight History
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