Weigh In record (no journal entry) for 18 September 2018
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79 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1850 kcal
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Fat: 33.85g | Prot: 233.19g | Carbs: 131.24g.
Breakfast: Olimp Whey Protein Complex 100%, Amino X, Glucofast, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Bio Primo Macs Pulver, Basmati-Reis (Gekocht). Lunch: Freshona Kaisergemüse, Minimum Schweine-Rückensteaks. Dinner: Biotech USA Casein Zero, Eiklar. Snacks/Other: Conquerbar Ohh-Reo, Biotech USA Casein Zero, Diasporal Magnesium 400 Extra Direkt, Conquerbar Ohh-Reo, Biotech USA Iso Whey Zero, Alpro Natur Ungesüßt. more...
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2899 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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