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29.7%,16%,1950 kcal no proper k
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94.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1610 kcal
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Fat: 80.37g | Prot: 75.66g | Carbs: 163.31g.
Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Stir Fry, White Rice. Dinner: Paneer, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Coconut Water, Guava, Bananas, Cocoa Powder (Unsweetened), Coconut Milk or Cream (Liquid with Water), Heavy Cream, Dried Chia Seeds, Sweet Potato (without Skin, Cooked, Boiled), Walnuts, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 0.7 kg a Week
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