Weigh In record (no journal entry) for 18 September 2018
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116.7 kg
Lost so far: 26.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1037 kcal
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Fat: 47.09g | Prot: 55.05g | Carbs: 105.65g.
Breakfast: Cheddar Cheese , Activia Strawberry & Rhubarb Yogurt, Coffee with Cream. Lunch: Strawberries , Cabbage Salad or Coleslaw with Dressing, Pork Loin (Tenderloin). Dinner: Thai Express Tom Yum Soup (Meal). Snacks/Other: Strawberries , Starbucks Cappuccino (Grande). more...
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steady weight
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bharding's Weight History
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