Weigh In record (no journal entry) for 19 September 2018
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97.1 kg
Lost so far: 15.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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814 kcal
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Fat: 14.70g | Prot: 77.59g | Carbs: 90.80g.
Breakfast: Herbalife Shake, Herbalife Afresh. Dinner: Lamb or Mutton with Gravy (Mixture), Lamb Kidneys, Roti. more...
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Losing 2.0 kg a Week
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