Weigh In record (no journal entry) for 19 September 2018
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70.8 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1418 kcal
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Fat: 61.64g | Prot: 54.14g | Carbs: 61.00g.
Breakfast: Lavache Quirit Üçgen Peynir, Ihlamur Çayı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Siyah Zeytin, Kebir Tulum Peyniri, Espresso Kahve. Lunch: Dardanel Fasulyeli Ton Balığı. Dinner: Singleton Whiskey, Dardanel Fit Fırında Patatesli Uskumru Buğulama. Snacks/Other: Altınkılıç Laktozsuz Kefir, Carrefour Organik Kuru Kayısı. more...
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Gaining 2.8 kg a Week
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cihanulusoy's Weight History
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