Weigh In record (no journal entry) for 19 September 2018
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115.7 kg
Lost so far: 27.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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929 kcal
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Fat: 34.22g | Prot: 32.11g | Carbs: 127.69g.
Breakfast: Strawberries , Activia Strawberry & Rhubarb Yogurt, Coffee with Cream. Lunch: Yellow Sweet Peppers , Thai Express Tom Yum Soup (Meal). Dinner: Tim Hortons Steeped Tea with Cream (Large), Kraft Cheez Whiz, Toasted Rye Bread . more...
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Losing 7.0 kg a Week
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bharding's Weight History
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