Weigh In record (no journal entry) for 19 September 2018
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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218 kcal
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Fat: 12.27g | Prot: 14.60g | Carbs: 11.83g.
Breakfast: Boiled Egg, Tea with Milk and Sugar. Lunch: Cucumber. more...
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Losing 7 kg a Week
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AnkitBLR's Weight History
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