Weigh In record (no journal entry) for 20 September 2018
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113.4 kg
Lost so far: 29.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1082 kcal
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Fat: 40.48g | Prot: 71.52g | Carbs: 103.83g.
Breakfast: Activia Strawberry & Rhubarb Yogurt, Starbucks Cappuccino (Grande), Coffee with Cream. Lunch: Kraft Cheese Slice, Fried Egg, English Muffin. Dinner: Green Peas (Frozen) , No Name Basmati Rice, Kirkland Signature Atlantic Salmon. more...
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Losing 15.9 kg a Week
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bharding's Weight History
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