H.M.K.2's Journal, 20 Sep 18

H.M.K.2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2018

79.2 kg Lost so far: 13.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1900 kcal

Fat: 71.93g | Prot: 84.07g | Carbs: 222.47g. Breakfast: Maggi Bauerntopf mit Hackfleisch, Banane, Kaffee mit Milch. Lunch: Hohes C Milder Multivitamin, My Muesli Sommer Müsli, Nutriful Chia Samen. Dinner: Banane. Snacks/Other: Heineken 0.0, Grillido Chicken Chips, Milka Erdnuss Crisp, Qi2 Basic 30% Protein Bar Cookies & Cream. more...

1938 kcal

Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 5.6 kg a Week

10 Supporters Support

Comments

👍Mein Ziel fast erreicht, bin Stolz auf mich😊🤗

20 Sep 18 by member: H.M.K.2


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

H.M.K.2's Weight History

View Complete History

H.M.K.2's Journal, 20 Sep 18

Submit a Comment

H.M.K.2's Weight History