eliibonzi's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

48.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 September 2018:

1410 kcal

Fat: 40.62g | Prot: 85.20g | Carbs: 165.55g. Breakfast: Zuegg Marmellata, Mulino Bianco Fette Biscottate, Lactis Latte Intero. Lunch: Panì Pane Integrale, Coop Pollo Arrosto. Dinner: Conad Filetto di Salmone, Conad Riso. Snacks/Other: Dolciando & Dolciando Torta Cioccolato. more...

1657 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Elliptical - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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eliibonzi's Journal, 21 Sep 18

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