Weigh In record (no journal entry) for 22 September 2018
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1719 kcal
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Fat: 43.69g | Prot: 219.31g | Carbs: 111.98g.
Breakfast: Body & Fit Casein Coockis, Aldi Whey Protein Schoko, Crownfield Cornflakes, Bio Primo Hanf Proteine, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Deluxe Rinderfiletsteak, Gemischter Salat mit Dressing. Dinner: Ernte Krone Spargel Stangen, Möhren, Nur Hier Hirten Salat, Schneekoppe Leinöl Kaltgepresst, Aldi Paprika Rot, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Ja! Thunfisch-Filets in Eigenem Saft, Body & Fit Casein Coockis. Snacks/Other: Lidl Delikatess Hinterkochschinken, Ja! Delikatess Lachsschinken. more...
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steady weight
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dirkmeister83's Weight History
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