Weigh In record (no journal entry) for 22 September 2018
|
76.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1915 kcal
|
Fat: 56.07g | Prot: 97.09g | Carbs: 233.01g.
Breakfast: Vivi Wellness Fiocchi di Avena, Conad Cacao Amaro in Polvere, Banana, Vivi Wellness Crusca d'avena, Dream Fruits Mandorle. Lunch: Mela, Conad Yogurt Greco Bianco Magro 0%, Bontà del Pescatore Filetti di Salmone al Naturale, Vivi Verde Coop Gallette di Farro Biologiche, Olio Extra Vergine di Oliva, Conad Fagiolini Fini, Valfrutta Ceci Cotti a Vapore, Pomodori Ciliegini. Dinner: Moretti Birra 4,6%, Olio Extra Vergine di Oliva, Rucola , Grana Padano Grana Padano, Bresaola, Pane Bianco. Snacks/Other: Conad Uva Sultanina, Named Hydrafit. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|