Weigh In record (no journal entry) for 22 September 2018
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1555 kcal
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Fat: 64.05g | Prot: 59.47g | Carbs: 52.64g.
Breakfast: Bitkisel Çay, Pınar Klasik Fermente Sucuk, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kebir Tulum Peyniri, Marmarabirlik Siyah Zeytin, Lavache Quirit Üçgen Peynir, Espresso Coffee. Lunch: Eti Form Kepekli Bisküvi, Sahanda Yumurta. Dinner: Tuborg Gold, Dardanel Balık Köfte, Dardanel Midye Tava, Humus. Snacks/Other: Singleton Whiskey, Muz. more...
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Gaining 4.2 kg a Week
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cihanulusoy's Weight History
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