Weigh In record (no journal entry) for 23 September 2018
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77 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1534 kcal
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Fat: 27.75g | Prot: 73.59g | Carbs: 267.40g.
Breakfast: Tea with Milk and Sugar, Rusk, Egg White Omelet, Brown Bread. Lunch: Cucumber (with Peel), Carrots, Lowfat Plain Yoghurt, Aloo Sabzi. Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Mustard Sauce, Brown Bread, Cooked Egg White. Snacks/Other: Banana, Bananas, Apples. more...
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1048 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Google Fit - 23 hours and 18 minutes. more...
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Gaining 0.2 kg a Week
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sarsijsharma's Weight History
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