Weigh In record (no journal entry) for 23 September 2018
|
78.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1849 kcal
|
Fat: 44.99g | Prot: 194.44g | Carbs: 176.71g.
Breakfast: BSN Amino X, Peak Glucofast, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Bio Primo Hanf Proteine, Gletscherkrone Cornflakes aus La Plata Mais, Aldi Whey Protein Drink. Lunch: Ja! Stangenspargel, Brokkoli, Putenbrust Fleisch. Dinner: Rispentomaten, Schneekoppe Leinöl Kaltgepresst, Aldi Garnelen, Devina Hirtenkäse, Greece Pfefferonen, Grüne Paprika, Gelbe Paprika, Rote Paprika, Body & Fit Casein Coockis. Snacks/Other: Aldi Nord Hähnchenbrust Filetstücke, Premier Protein Double Chocolate Cookie. more...
|
|
2997 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Gym - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|