Weigh In record (no journal entry) for 23 September 2018
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112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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998 kcal
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Fat: 53.20g | Prot: 44.54g | Carbs: 84.59g.
Breakfast: Coffee with Cream, McDonald's Egg McMuffin, Whipped Cream (Pressurized). Dinner: Potato French Fries, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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steady weight
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bharding's Weight History
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