Weigh In record (no journal entry) for 23 September 2018
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1993 kcal
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Fat: 70.62g | Prot: 107.59g | Carbs: 234.72g.
Breakfast: Grafschafter Roggen Vollkorn Knäckebrot, Gut & Günstig Fischstäbchen, REWE Beste Wahl Kartoffelsalat mit Essig und Öl, Kaffee mit Milch. Lunch: Banane, Nektarinen, Gut & Günstig Sahne Joghurt Mild - Pfirsich-Maracuja, My Muesli Mozart Müsli, Grillido Rind & Chili. Dinner: Banane, Grillido Rind & Chili, Lien Ying Shiitake-Pilze. Snacks/Other: Heineken 0.0, Qi2 Pro Big Crunch. more...
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2513 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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