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🤗
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2216 kcal
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Fat: 59.89g | Prot: 82.31g | Carbs: 189.76g.
Breakfast: Herbal Tea, Kebir Tulum Peyniri, Marmarabirlik Siyah Zeytin, Lavache Quirit Üçgen Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Espresso Coffee. Lunch: Dardanel Fasulyeli Ton Balığı. Dinner: Tadım Çiğ Badem İçi , Çerezya Tuzlu Fıstık, Bomonti Bira, Shrimp, Garo Falo Linguine. Snacks/Other: Whiskey, Tadım Çiğ Karışık Kuruyemiş, Aspire Drinkthin - Cranberry, Altınkılıç Laktozsuz Kefir, Bananas. more...
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Losing 3.5 kg a Week
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cihanulusoy's Weight History
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