Weigh In record (no journal entry) for 24 September 2018
|
73.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1156 kcal
|
Fat: 36.51g | Prot: 62.96g | Carbs: 149.88g.
Lunch: Trader Joe's Röstzwiebeln, Gurke (mit Schale), Tomaten, Gewöhnlicher Feldsalat, Hamburger- oder Hotdog-Brötchen, Sommer Party Alaska Seelachs Burger Patties. Dinner: Xucker Xucker Light, Zimt, Golden Delicious Äpfel, Banane, Heidelbeeren, Alpro Soya Joghurt Natur Ungesüßt. Snacks/Other: Aldi Esrom, Metzgerfrisch Paprikalyoner, Grafschafter Pfunds-Schnitten. more...
|
Losing 2.3 kg a Week
|
 Comments
24 Sep 18 by member: ogliako11
|
24 Sep 18 by member: dornfelder09
|
Super👍👏, das geht ja toll voran! Freue mich für dich! Wünsche dir noch einen schönen Abend! 🙋♀️
24 Sep 18 by member: Steffie0102
|
24 Sep 18 by member: Fagmich
|
24 Sep 18 by member: dornfelder09
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dornfelder09's Weight History
|