Weigh In record (no journal entry) for 24 September 2018
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1846 kcal
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Fat: 48.72g | Prot: 161.65g | Carbs: 199.55g.
Breakfast: Niederegger Caramel Brownie, Aldi Whey Protein Schoko, Cornflakes, Amino X, Glucofast, Hanf Proteine, Macs Pulver, Curcuma Pulver. Lunch: Blumenkohl, Aldi Norwegisches Lachsfilet. Dinner: Gut & Günstig Hühnerfleisch Würfel, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Popp Bunter Rohkostsalat mit Karotten & Paprika, Body & Fit Casein Coockis. Snacks/Other: Wilhelm Brandenburg Lachsfleisch, Coppenrath & Wiese Marzipan-Torte. more...
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2997 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Gym - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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