Weigh In record (no journal entry) for 24 September 2018
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49.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1403 kcal
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Fat: 30.08g | Prot: 79.96g | Carbs: 201.28g.
Breakfast: Caffè (dalla Moca), Mela, Pane Comune, Fage Yogurt Greco Total 0%, Prugne. Lunch: Olio Extra Vergine di Oliva, Aceto Balsamico, Aia Fettine di Fesa di Tacchino, Conad Insalata Contadina, Frittata di Patate, Taralli. Dinner: Curtiriso Gallette di Riso , Fage Yogurt Greco Total 0%. Snacks/Other: Conad Pomodorini, Carote. more...
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Losing 0.1 kg a Week
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diglio81's Weight History
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