Weigh In record (no journal entry) for 24 September 2018
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2456 kcal
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Fat: 38.56g | Prot: 181.56g | Carbs: 343.74g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Twinings Thè, Buitoni Fette Biscottate Integrali. Lunch: Gallo Riso Basmati Espresso, Colle Maggio Grana Padano Grattugiato. Dinner: Enerzona Frollini alla Vaniglia, Wasa Integrale, Zucchine, Petto di Pollo, Carne. Snacks/Other: Buitoni Fette Biscottate Integrali, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Fage Yogurt Greco Total 0%, OK Bio Gallette di Farro, Net Integratori VB Bar 25. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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