Weigh In record (no journal entry) for 24 September 2018
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112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1531 kcal
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Fat: 38.62g | Prot: 72.89g | Carbs: 226.79g.
Breakfast: Coffee, Activia Strawberry & Rhubarb Yogurt, Coffee with Cream. Lunch: Apples , Chicken Breast, No Name Basmati Rice. Dinner: Split Pea and Ham Soup. Snacks/Other: Chocolate Chip Muffin, Tim Hortons Steeped Tea with Cream (Large). more...
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steady weight
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bharding's Weight History
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