himakshi.aggarwal's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

63.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

526 kcal

Fat: 15.25g | Prot: 18.71g | Carbs: 84.94g. Breakfast: Sambar, Idli. Lunch: Fruit Salad. Snacks/Other: Snickers Snickers. more...

996 kcal

Exercise: Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Aerobics - 50 minutes, Apple Health - 14 hours and 40 minutes. more...

Losing 0.4 kg a Week

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himakshi.aggarwal's Journal, 24 Sep 18

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himakshi.aggarwal's Weight History