Weigh In record (no journal entry) for 25 September 2018
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72.2 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2267 kcal
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Fat: 86.33g | Prot: 88.34g | Carbs: 189.28g.
Breakfast: Rafadan Yumurta, Espresso Kahve, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Lavache Quirit Üçgen Peynir, Marmarabirlik Siyah Zeytin, Kebir Tulum Peyniri, Bitkisel Çay. Lunch: Pide Ekmeği, Sütaş Ayran, Ezogelin Çorbası, Adana Kebap. Dinner: Singleton Whiskey, Çiğ Köfte, Lahmacun. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Snickers, Bananas. more...
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Gaining 9.1 kg a Week
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cihanulusoy's Weight History
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