Weigh In record (no journal entry) for 25 September 2018
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1529 kcal
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Fat: 41.43g | Prot: 41.46g | Carbs: 249.09g.
Breakfast: My Muesli Müslidrink Blaubeer, Grafschafter Roggen Vollkorn Knäckebrot, Himbeermarmelade, My Muesli Sommer Müsli, Kaffee mit Milch. Dinner: Banane. Snacks/Other: Pfirsich, Power System High Protein Bar Cocos, My Muesli Cranberry Pistazie Riegel, Leibniz Keks'n Cream Choco. more...
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Losing 2.8 kg a Week
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