Weigh In record (no journal entry) for 25 September 2018
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78 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1847 kcal
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Fat: 26.02g | Prot: 228.04g | Carbs: 180.92g.
Breakfast: Aldi Whey Protein Schoko, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Bio Primo Hanf Proteine, BSN Amino X, Peak Glucofast, Crownfield Cornflakes. Lunch: Popp Bunter Rohkostsalat mit Karotten & Paprika, Almare Alaska-Seelachsfilets, Aldi Garnelen, Zucchini, Putenbrust Fleisch. Dinner: Gut Drei Chen Rinder Würfel, Aldi Datteltomaten, Salatgurke. Snacks/Other: Schinken (Extra mager), Weider 60% Protein Cookies & Cream, Body & Fit Casein Coockis. more...
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3096 kcal
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Exercise:
Gym - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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