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H.M.K.2
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26 Sep 18

H.M.K.2's Journal, 26 Sep 18

 
👍😀
79 kg Lost so far: 14 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 26 September 2018:
1472 kcal Fat: 42.84g | Prot: 66.78g | Carbs: 201.75g.   Breakfast: Maribel Pflaumenmarmelade, Wasa Rustikal Knäckebrot, Schär Körnerbrötchen, Kaffee mit Milch, Kupfer Blaue Zipfel, Nutricia Fortimel Compact. Lunch: Grillido Rind & Chili. Dinner: Banane. Snacks/Other: Power System High Protein Bar Cocos, Mandarine. more...
2688 kcal Exercise: Conditioning exercise (health club) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
Losing 5.6 kg a Week

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Comments 
Guten morgen 😃 super es läuft 👍👍 
25 Sep 18 by member: Ranger 1966
Richtig bemerkt.👍Es muss nur so bleiben. Es müsste eine Pille geben, bei der man nicht zunimmt, egal was man isst 😊 
26 Sep 18 by member: H.M.K.2
.....diese Pillen möchte ich auch 🤔😅 
26 Sep 18 by member: Himmlischerbote
ohhhh supi👍🏻 
26 Sep 18 by member: *Skorpion-Queen*

     
 

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