Weigh In record (no journal entry) for 25 September 2018
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112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2087 kcal
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Fat: 103.15g | Prot: 69.13g | Carbs: 229.47g.
Breakfast: Walmart Banana Chocolate Chip Muffins, Butter , Toasted White Bread . Lunch: Chocolate Chip Cookies (Soft Type) , Ham and Egg Sandwich, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Butter , Texas Toast, Split Pea and Ham Soup. Snacks/Other: Cappuccino, Nonni's Biscotti, No Name Snack Crackers, Cheddar Cheese . more...
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steady weight
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bharding's Weight History
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