Weigh In record (no journal entry) for 26 September 2018
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78 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1849 kcal
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Fat: 37.43g | Prot: 240.35g | Carbs: 120.70g.
Breakfast: Body & Fit Casein Coockis, Aldi Whey Protein Schoko, Crownfield Cornflakes, Bio Primo Hanf Proteine, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Gemischter Salat, Eismann Kartoffel Wedges, Gourmet Zanderfilet. Dinner: Gut Drei Chen Rinder Würfel, Ei, Eiklar, Body & Fit Micellar Casein Perfection. Snacks/Other: HEJ Nutrition Protein Bar Cookies & Milk, REWE Beste Wahl Cherry Roma Tomaten, Ja! Delikatess Leicht-Schinken (11,5g), BSN Amino X. more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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