Schneedine's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

88.7 kg Lost so far: 11.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1848 kcal

Fat: 94.80g | Prot: 80.68g | Carbs: 163.90g. Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Rührei. Dinner: Belegtes Brötchen. Snacks/Other: Nestle Lion White. more...

3023 kcal

Exercise: 10000 Schritte - 2 hours, Desk Work - 8 hours, Running (jogging) - 8/kph - 24 minutes, Showering - 10 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Schneedine's Journal, 27 Sep 18

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Schneedine's Weight History