Weigh In record (no journal entry) for 27 September 2018
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112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1598 kcal
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Fat: 75.02g | Prot: 61.90g | Carbs: 175.98g.
Breakfast: Bananas , Cheddar Cheese, Coffee, Coffee with Cream, Hard-Boiled Egg . Lunch: Walmart Frosted Sugar Cookie, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: McDonald's Egg McMuffin. Snacks/Other: No Name Snack Crackers, Nonni's Biscotti, Cappuccino. more...
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steady weight
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bharding's Weight History
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