|
29.6%,16%,(1975kcal)
|
94.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1780 kcal
|
Fat: 81.62g | Prot: 105.57g | Carbs: 168.34g.
Breakfast: Bananas, Sweet Potato (without Skin, Cooked, Boiled). Lunch: Milk (Whole Milk), Plain Yoghurt, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Fish, White Rice. Dinner: Cooked Summer Squash, Paneer, Chicken Breast. Snacks/Other: Milk (Whole Milk), Jam Preserves, Peanut Butter, Exp recipe me to bread, Chia seed pudding, Coconut Water. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divangle's Weight History
|