Weigh In record (no journal entry) for 28 September 2018
|
91.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1408 kcal
|
Fat: 50.70g | Prot: 73.74g | Carbs: 162.17g.
Breakfast: Bjorg Flocons d'avoine Nature Bio, Câlin Fromage Blanc 0%, Graines de Chia Séchées, Raisins, Pomme. Lunch: Gyma Sauce Salade, Salade Verte, Carrefour Purée, Ocean Sea Poisson Pané Filet de Cabillaud, Del Monte Tranches d'ananas. Dinner: Pain Pita Blanc, Carrefour Thon Entier Albacore au Naturel, Tomates, Oeuf Dur, Amora Mayonnaise de Dijon. Snacks/Other: Côte d'Or Chocolat Lait Raisin Noisette. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|