Weigh In record (no journal entry) for 28 September 2018
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1297 kcal
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Fat: 12.65g | Prot: 41.01g | Carbs: 252.18g.
Breakfast: Caffè (dalla Moca), Conad Fette Biscottate Integrali (8g), Selezione Più Composta di Frutti di Bosco, Solidal Coop Zucchero di Canna Integrale, Auchan Succo Multivitaminico, Vitawell Multivitaminico. Lunch: Valfrutta Lenticchie Cotte a Vapore, Ortomio Farro Perlato, Broccoli Cotti (da Surgelati). Snacks/Other: Chiquita Banana. more...
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Losing 2.1 kg a Week
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aliantedaniele's Weight History
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