Weigh In record (no journal entry) for 28 September 2018
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1848 kcal
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Fat: 35.36g | Prot: 228.14g | Carbs: 162.84g.
Breakfast: ZEC+ Whey Isolat, Crownfield Cornflakes, Peak Glucofast, BSN Amino X, Bio Primo Hanf Proteine, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Brokkoli, Aldi Norwegisches Lachsfilet. Dinner: Gurke (mit Schale), Greece Pfefferonen, Gut Drei Chen Rinder Würfel, Salatgurke, La Miranda Thunfisch-Stücke, Bonduelle Frischer Family Mix, Body & Fit Micellar Casein Perfection. Snacks/Other: Dulano Rohschinken, Lidl Dattelcherrytomaten. more...
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2709 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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