Weigh In record (no journal entry) for 28 September 2018
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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682 kcal
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Fat: 46.22g | Prot: 57.95g | Carbs: 10.80g.
Breakfast: Kerrygold Pure Irish Butter, sausage patty, Coffee, IHOP Scrambled Egg. Lunch: Applebee's Grilled Chicken Breast, Guacamole. Snacks/Other: Green Tea. more...
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Losing 1.9 kg a Week
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