Weigh In record (no journal entry) for 29 September 2018
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1705 kcal
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Fat: 90.85g | Prot: 99.25g | Carbs: 103.56g.
Breakfast: Schweinebauch, Paniertes Schnitzel, Viva Vital Eiweißbrot Lower Carb, Kaffee mit Milch. Lunch: Essig und Öl Dressing (Hausrezept), Kochlöffel Frischer Gemischter Salat, Dr. Oetker Pizza Tradizionale Diavola Calabrese. Dinner: Heineken 0.0, Grillido Rind & Chili. Snacks/Other: Duplo Duplo, Power System High Protein Bar Cocos. more...
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2447 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours and 5 minutes. more...
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Losing 0.9 kg a Week
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