Weigh In record (no journal entry) for 29 September 2018
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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823 kcal
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Fat: 35.66g | Prot: 50.45g | Carbs: 74.38g.
Breakfast: Quero Quero Queijo Coalho, Ragazzo Suco Abacaxi, Tomatoes, LAR Ovo. Lunch: Club Life To Go Ovos Mexidos, Banana, Grapes. Dinner: Subway Alface, Apple, Mango, Rica Peito de Frango. more...
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Losing 37.1 kg a Week
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Mikasilva@'s Weight History
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