Mikasilva@'s Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

75 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1425 kcal

Fat: 25.57g | Prot: 60.92g | Carbs: 238.67g. Breakfast: Low Fat Milk, Vitamilho Flocão Cuscuz. Lunch: Friboi Picanha Grelhada sem Gordura, Prato Fino Arroz Branco. Dinner: Sushiaki Hot Roll. Snacks/Other: Qualitá Abacaxi em Cubos, Kiwi Fruit, Banana, De Marchi Açaí Sport Zero, Fruit. more...

2105 kcal

Exercise: Treadmill - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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Mikasilva@'s Journal, 30 Sep 18

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Mikasilva@'s Weight History