Weigh In record (no journal entry) for 30 September 2018
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112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1880 kcal
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Fat: 76.01g | Prot: 70.74g | Carbs: 240.42g.
Breakfast: Fried Dough Bread, Heinz Maple Style Baked Beans. Lunch: Cereal, 1% Fat Milk, Peanut Butter, Dinner Rolls . Dinner: Nonni's Biscotti, Butter, Fried Dough Bread, Heinz Maple Style Baked Beans. Snacks/Other: Strawberries, Cheddar Cheese, Peanut Butter, Dinner Rolls . more...
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steady weight
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bharding's Weight History
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