Weigh In record (no journal entry) for 30 September 2018
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1741 kcal
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Fat: 67.83g | Prot: 113.71g | Carbs: 161.95g.
Breakfast: Gebackener Emmentaler, Dr. Oetker Pizza Tradizionale Diavola Calabrese, Eismann Panierte Schweineschnitzel, Viva Vital Eiweißbrot, Espresso, Kaffee mit Milch. Lunch: Erasco Leberknödel Suppe. Dinner: Mandarine. Snacks/Other: Qi2 Basic 30% Protein Bar Cookies & Cream, Apfel, Power System High Protein Bar Cocos. more...
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2644 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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