Weigh In record (no journal entry) for 01 October 2018
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79.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1739 kcal
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Fat: 40.45g | Prot: 189.00g | Carbs: 165.53g.
Breakfast: Dedicated Fusion pro Choco-Tella, Bio Primo Hanf Proteine, Bio Primo Macs Pulver, Whey Protein Drink, Basmati-Reis (Gekocht). Lunch: Spargel, Ja! Thunfisch-Filets in Eigenem Saft, Corny Free Weiße Schoko, Amino X, Glucofast. Dinner: Body & Fit Micellar Casein Perfection, Ei, Gemischter Salat mit Dressing, Avocado, Landjunker Putengeschnetzeltes, Eiklar. Snacks/Other: Seeberger Pflaumen. more...
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2827 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 23.1 kg a Week
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dirkmeister83's Weight History
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