Weigh In record (no journal entry) for 01 October 2018
|
84.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
2607 kcal
|
Fat: 89.69g | Prot: 264.61g | Carbs: 191.53g.
Breakfast: Tè (Infuso), Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Burro di Arachidi, Caffè Espresso. Lunch: Saclà Cipolline all'aceto di Vino, Merluzzo al Forno Impanato o in Pastella, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Lidl Hamburger di Tacchino, Milbona Fiocchi di Latte senza Lattosio, Sondey Gallette di Riso senza Sale, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Bianco Magro 0,2%, Banane, Caffè Espresso. more...
|
|
4030 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 29 minutes, Boxing - 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 51 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|