Weigh In record (no journal entry) for 30 September 2018
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82.6 kg
Lost so far: 6.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1791 kcal
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Fat: 157.79g | Prot: 33.62g | Carbs: 53.75g.
Breakfast: Daisy Sour Cream, 365 Cream Cheese, Jalapeno Peppers, Heritage Farm Hickory Smoked Bacon, Avocados, Kerrygold Pure Irish Butter, Coffee, Horizon Organic Heavy Whipping Cream. Snacks/Other: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Early California Pimiento Stuffed Manzanilla Olives, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Russell Stover Sugar Free Pecan Delights, Horizon Organic Heavy Whipping Cream. more...
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Gaining 0.2 kg a Week
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